Anonymous asked: What would you say is a healthy balanced diet
A balanced diet means eating plenty of different foods from four main groups of foods and limiting the amount we eat from a smaller fifth group. Ultimately, it’s as simple as eating more fruit, veg, starchy, fibre-rich foods and fresh products, and fewer fatty, sugary, salty and processed foods.
This is what MY plate typically looks like:
I said typically! because I do tend to indulge quite often, and that works for me because eating what I love in moderation keeps me from overeating.
You must find your own balance, but I hope this gives you an idea.
Anonymous asked: Have you ever felt guilty after eating? :/
This one time I ate about 3 grapes and I felt so guilty afterwards.
You see, I was at Walmart grocery-shopping and I wanted to see how sweet they were and I still hadn’t paid for them.
I took 3 extra grapes to the register and asked the cashier to charge me for them and then to put them back.
Unless you stole the food, you should never feel guilty about eating.
Eating is what keeps you alive.
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