Yeah so I got a 99% on my first exam for the semester ^_^
-be a health related blog
-no unhealthy promotion on blog
-first 99! Much reach!
-promoted in 10 lists, sporadically
-no likes. If you like, I don’t promote.
-if you want to congratulate me, send me a message or say something on the reblog:) but please don’t use the comment feature, it messes with notes :)
While true happiness may have a different definition to each of us, science can give us a glimpse at the underlying biological factors behind happiness. From the food we eat to room temperature, there are thousands of factors that play a role in how our brains work and the moods that we are in. Understanding these factors can be helpful in achieving lasting happiness.
Infographic by Webpage FX
IM GONNA YELL FOR A MIN BECAUSE OF THIS. I HAVE BEEN SAYING THIS FOR YEARS. BIOLOGICALLY POTASSIUM IS AN “ANTAGONIST” OF SODIUM IN A WAY AND I CAN ALMOST GUARANTEE MOST AMERICANS WITH OUR STANDARD PROCESSED DIET AND EMPHASIS ON MEAT AND NOT VEGGIES ARENT GETTING HALF OF WHAT WE NEED OF THE ELEMENT K.
POTASSIUM IS THE SHIT YO. FEEL BLOATED? HAVE SOME POTASSIUM. CRAMPING? TRY POTASSIUM.
AND ITS NOT JUST IN BANANAS. MILK, COCONUT WATER, AVOEFFINGCADOS, STAB SOME LEAFY GREENS AND SHOVE THEM IN YOUR MOUTH DUDE. BUT NOT ICEBERG LETTUCE- THAT CRAP HAS LIKE NO NUTRIENTS. NO I MEAN LIKE SPINACH. ALL HAIL SPINACH.
AND DONT THINK YOU CAN AVOID EATING THIS MINERAL BY SUPPLEMENTING. IN THE STATES POTASSIUM SUPPLEMENTS ONLY GO UP TO 99mg OF K A SERVING. DO YOU WANNA TAKE OVER 20 SERVINGS WHEN YOU COULD JUST EAT HEALTHY? NO? GOOD.
"BUT LUCY 4700 IS A LOT AND THTS LIKE 10 SERVINGS OF BANANA, MILK, ETC. WHAT DO I DO?"
SMOOTHIES UP THE ASS DUDE. OR START SMALL. WORK TOWARD 2k, 3k, 4k. BUY POTASSIUM CHLORIDE MIXED WITH TABLE SALT. IT TASTES GOOD TOO.
AND REMINDER IF YOU GET ENOUGH POTASSIUM YOU NEED ENOUGH SODIUM TOO. HYPONATREMIA SUCKS IVE HAD IT AND IT ISNT FUN. THE GOAL OF INCREASING YOUR POTASSIUM IS SO YOU ARE ADDING YUMMY FOODS, NOT JUST CUTTING OUT JUNK. ENJOY THAT PIZZA EVERY SO OFTEN WITHOUT THINKING “UGH SODIUM” BECAUSE YOU LITERALLY NEED THAT SODIUM TOO.
Anonymous said: You've got a cute face, baby. I would be down to fuck you if you weren't fat with stretchmarks.
I’m confident that my stretch marks are longer than your dick, so I’m honestly not even slightly disappointed.